Indulgence for body and mind
Do you feel like you are always rushing around?, no time to yourself?, have difficulties sleeping?. Sometimes feel burnt out. Could you be suffering from the effects of stress?.
Massage is an effective method of relieving stress and anxiety. It can have an effect on your thoughts, feelings and behaviour. With our busy often hectic lives people are looking for non medicinal alternatives to relieve their symptoms. Studies have shown that massage increases serotonin and oxytocin which can result in lower stress and could help reduce depression. The feeling of relaxation created by having regular massage therapy also lowers your blood pressure and elevates your mood.
Stress can have a detrimental long term effects on health. A range of illnesses and conditions have been attributed to stress. Including:-
One of the Primary goals is to provide relaxation, therefore benefitting clients not just physically but mentally too.
When was the last time you had an hour to yourself?.
Why not treat yourself to some time out?
Would a friend or partner benefit from a treatment?
Contact me for an appointment. It can only make you feel better.
A massage therapy is for the purpose of stress reduction, relief from muscular tension or spasm, or for increasing circulation.
You must understand that the massage therapist does not diagnosis illness, disease or any other physical or mental disorder. The massage therapist does not prescribe medical treatment nor perform spinal manipulations. Understand that you hold all responsibility for the treatment you receive.